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Michael McCarthy 5000m row

5,000m

Meters

28:38.8

Time

2:51.8

Pace

256

Calories

100

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate19

August 08, 2020 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:38.8 5,000m 2:51.8 69 537 19 100
1:11.0 200m 2:57.5 63 515 20 97
1:11.3 400m 2:58.2 62 512 19 85
1:10.8 600m 2:57.0 63 517 19 97
1:10.2 800m 2:55.5 65 522 17 88
1:10.0 1,000m 2:55.0 65 524 18 95
1:09.4 1,200m 2:53.5 67 530 18 96
1:09.1 1,400m 2:52.7 68 533 18 105
1:08.1 1,600m 2:50.2 71 544 18 97
1:07.8 1,800m 2:49.5 72 547 19 96
1:07.5 2,000m 2:48.7 73 550 19 106
1:07.5 2,200m 2:48.7 73 550 20 113
1:07.8 2,400m 2:49.5 72 547 19 107
1:07.4 2,600m 2:48.5 73 551 20 99
1:07.3 2,800m 2:48.2 73 552 20 93
1:07.7 3,000m 2:49.2 72 548 19 99
1:08.2 3,200m 2:50.5 71 543 18 101
1:08.2 3,400m 2:50.5 71 543 19 102
1:08.4 3,600m 2:51.0 70 540 19 102
1:08.5 3,800m 2:51.2 70 539 19 100
1:09.1 4,000m 2:52.7 68 533 19 104
1:08.3 4,200m 2:50.7 70 541 21 105
1:09.3 4,400m 2:53.2 67 531 20 105
1:09.5 4,600m 2:53.7 67 529 20 106
1:08.8 4,800m 2:52.0 69 536 20 108
1:08.8 5,000m 2:52.0 69 536 21 112

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Workout Graph

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