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Michael McCarthy 5000m row

5,000

Meters

28:38.8

Time

2:51.8

Pace

256

Calories

100

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate19

August 08, 2020 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:38.8 5,000 2:51.8 69 537 256 19 100
1:11.0 200 2:57.5 63 515 10 20 97
1:11.3 400 2:58.2 62 512 10 19 85
1:10.8 600 2:57.0 63 517 10 19 97
1:10.2 800 2:55.5 65 522 10 17 88
1:10.0 1,000 2:55.0 65 524 10 18 95
1:09.4 1,200 2:53.5 67 530 10 18 96
1:09.1 1,400 2:52.7 68 533 10 18 105
1:08.1 1,600 2:50.2 71 544 10 18 97
1:07.8 1,800 2:49.5 72 547 10 19 96
1:07.5 2,000 2:48.7 73 550 10 19 106
1:07.5 2,200 2:48.7 73 550 10 20 113
1:07.8 2,400 2:49.5 72 547 10 19 107
1:07.4 2,600 2:48.5 73 551 10 20 99
1:07.3 2,800 2:48.2 73 552 10 20 93
1:07.7 3,000 2:49.2 72 548 10 19 99
1:08.2 3,200 2:50.5 71 543 10 18 101
1:08.2 3,400 2:50.5 71 543 10 19 102
1:08.4 3,600 2:51.0 70 540 10 19 102
1:08.5 3,800 2:51.2 70 539 10 19 100
1:09.1 4,000 2:52.7 68 533 10 19 104
1:08.3 4,200 2:50.7 70 541 10 21 105
1:09.3 4,400 2:53.2 67 531 10 20 105
1:09.5 4,600 2:53.7 67 529 10 20 106
1:08.8 4,800 2:52.0 69 536 10 20 108
1:08.8 5,000 2:52.0 69 536 10 21 112

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Workout Graph

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