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Michael McCarthy 5000m row

5,000m

Meters

28:40.3

Time

2:52.0

Pace

256

Calories

100

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate18

August 10, 2020 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:40.3 5,000m 2:52.0 69 536 18 100
1:09.8 200m 2:54.5 66 526 19 85
1:09.8 400m 2:54.5 66 526 17 85
1:09.5 600m 2:53.7 67 529 17 89
1:09.9 800m 2:54.7 66 525 16 90
1:08.9 1,000m 2:52.2 68 535 17 93
1:09.5 1,200m 2:53.7 67 529 16 94
1:09.3 1,400m 2:53.2 67 531 16 116
1:09.4 1,600m 2:53.5 67 530 16 96
1:09.2 1,800m 2:53.0 68 532 16 91
1:08.4 2,000m 2:51.0 70 540 17 98
1:08.8 2,200m 2:52.0 69 536 17 97
1:08.5 2,400m 2:51.2 70 539 18 99
1:08.6 2,600m 2:51.5 69 538 18 98
1:09.2 2,800m 2:53.0 68 532 17 108
1:09.0 3,000m 2:52.5 68 534 18 118
1:09.1 3,200m 2:52.7 68 533 17 115
1:08.8 3,400m 2:52.0 69 536 17 116
1:08.5 3,600m 2:51.2 70 539 18 99
1:08.3 3,800m 2:50.7 70 541 18 111
1:08.8 4,000m 2:52.0 69 536 17 116
1:08.2 4,200m 2:50.5 71 543 18 117
1:07.8 4,400m 2:49.5 72 547 19 112
1:08.0 4,600m 2:50.0 71 545 19 108
1:08.2 4,800m 2:50.5 71 543 20 108
1:07.9 5,000m 2:49.7 72 546 21 86

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Workout Graph

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