Michael McCarthy 2000m row
2,000
Meters
11:10.1
Time
2:47.5
Pace
103
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
August 12, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.1 | 2,000 | 2:47.5 | 74 | 556 | 103 | 19 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 22 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 5 | 18 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 5 | 19 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 5 | 18 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 5 | 18 |
| 0:33.9 | 600 | 2:49.5 | 72 | 547 | 5 | 18 |
| 0:33.5 | 700 | 2:47.5 | 74 | 556 | 5 | 20 |
| 0:33.2 | 800 | 2:46.0 | 77 | 563 | 5 | 18 |
| 0:33.3 | 900 | 2:46.5 | 76 | 560 | 5 | 18 |
| 0:33.4 | 1,000 | 2:47.0 | 75 | 558 | 5 | 18 |
| 0:33.7 | 1,100 | 2:48.5 | 73 | 551 | 5 | 20 |
| 0:33.3 | 1,200 | 2:46.5 | 76 | 560 | 5 | 18 |
| 0:33.5 | 1,300 | 2:47.5 | 74 | 556 | 5 | 18 |
| 0:33.2 | 1,400 | 2:46.0 | 77 | 563 | 5 | 20 |
| 0:33.6 | 1,500 | 2:48.0 | 74 | 554 | 5 | 18 |
| 0:33.1 | 1,600 | 2:45.5 | 77 | 565 | 5 | 20 |
| 0:33.4 | 1,700 | 2:47.0 | 75 | 558 | 5 | 20 |
| 0:33.8 | 1,800 | 2:49.0 | 73 | 549 | 5 | 18 |
| 0:33.0 | 1,900 | 2:45.0 | 78 | 568 | 5 | 20 |
| 0:33.8 | 2,000 | 2:49.0 | 73 | 549 | 5 | 20 |
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Workout Graph
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