Michael McCarthy 5000m row
5,000m
Meters
27:54.2
Time
2:47.4
Pace
259
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
August 14, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.2 | 5,000m | 2:47.4 | 75 | 556 | 21 | 102 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 19 | 57 |
| 1:08.1 | 400m | 2:50.2 | 71 | 544 | 19 | 57 |
| 1:08.1 | 600m | 2:50.2 | 71 | 544 | 19 | 84 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 20 | 96 |
| 1:07.9 | 1,000m | 2:49.7 | 72 | 546 | 19 | 104 |
| 1:07.6 | 1,200m | 2:49.0 | 73 | 549 | 19 | 113 |
| 1:08.0 | 1,400m | 2:50.0 | 71 | 545 | 19 | 96 |
| 1:07.6 | 1,600m | 2:49.0 | 73 | 549 | 20 | 89 |
| 1:07.3 | 1,800m | 2:48.2 | 73 | 552 | 19 | 92 |
| 1:07.1 | 2,000m | 2:47.7 | 74 | 555 | 20 | 96 |
| 1:07.3 | 2,200m | 2:48.2 | 73 | 552 | 20 | 105 |
| 1:07.3 | 2,400m | 2:48.2 | 73 | 552 | 20 | 114 |
| 1:06.9 | 2,600m | 2:47.2 | 75 | 557 | 21 | 121 |
| 1:07.4 | 2,800m | 2:48.5 | 73 | 551 | 20 | 119 |
| 1:07.1 | 3,000m | 2:47.7 | 74 | 555 | 21 | 125 |
| 1:07.1 | 3,200m | 2:47.7 | 74 | 555 | 20 | 119 |
| 1:06.9 | 3,400m | 2:47.2 | 75 | 557 | 21 | 118 |
| 1:07.6 | 3,600m | 2:49.0 | 73 | 549 | 20 | 118 |
| 1:07.1 | 3,800m | 2:47.7 | 74 | 555 | 21 | 110 |
| 1:06.3 | 4,000m | 2:45.7 | 77 | 564 | 21 | 110 |
| 1:05.4 | 4,200m | 2:43.5 | 80 | 575 | 23 | 105 |
| 1:05.3 | 4,400m | 2:43.2 | 80 | 576 | 22 | 101 |
| 1:06.0 | 4,600m | 2:45.0 | 78 | 568 | 23 | 103 |
| 1:05.0 | 4,800m | 2:42.5 | 82 | 580 | 24 | 107 |
| 1:05.4 | 5,000m | 2:43.5 | 80 | 575 | 25 | 104 |
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Workout Graph
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