Michael McCarthy 5000m row
5,000m
Meters
28:15.9
Time
2:49.5
Pace
257
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
August 15, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 5,000m | 2:49.5 | 72 | 546 | 19 | 94 |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 19 | 79 |
| 1:08.7 | 400m | 2:51.7 | 69 | 537 | 18 | 88 |
| 1:08.0 | 600m | 2:50.0 | 71 | 545 | 18 | 83 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 18 | 83 |
| 1:07.6 | 1,000m | 2:49.0 | 73 | 549 | 18 | 92 |
| 1:07.6 | 1,200m | 2:49.0 | 73 | 549 | 18 | 87 |
| 1:07.8 | 1,400m | 2:49.5 | 72 | 547 | 18 | 94 |
| 1:07.9 | 1,600m | 2:49.7 | 72 | 546 | 18 | 101 |
| 1:07.5 | 1,800m | 2:48.7 | 73 | 550 | 19 | 110 |
| 1:07.4 | 2,000m | 2:48.5 | 73 | 551 | 19 | 111 |
| 1:07.7 | 2,200m | 2:49.2 | 72 | 548 | 18 | 107 |
| 1:07.8 | 2,400m | 2:49.5 | 72 | 547 | 19 | 88 |
| 1:07.6 | 2,600m | 2:49.0 | 73 | 549 | 19 | 89 |
| 1:07.5 | 2,800m | 2:48.7 | 73 | 550 | 20 | 94 |
| 1:07.5 | 3,000m | 2:48.7 | 73 | 550 | 19 | 96 |
| 1:07.7 | 3,200m | 2:49.2 | 72 | 548 | 20 | 95 |
| 1:07.6 | 3,400m | 2:49.0 | 73 | 549 | 20 | 108 |
| 1:07.9 | 3,600m | 2:49.7 | 72 | 546 | 19 | 109 |
| 1:08.0 | 3,800m | 2:50.0 | 71 | 545 | 19 | 94 |
| 1:07.6 | 4,000m | 2:49.0 | 73 | 549 | 20 | 98 |
| 1:08.0 | 4,200m | 2:50.0 | 71 | 545 | 19 | 93 |
| 1:08.1 | 4,400m | 2:50.2 | 71 | 544 | 21 | 100 |
| 1:08.2 | 4,600m | 2:50.5 | 71 | 543 | 21 | 94 |
| 1:08.3 | 4,800m | 2:50.7 | 70 | 541 | 21 | 92 |
| 1:08.9 | 5,000m | 2:52.2 | 68 | 535 | 23 | 96 |
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Workout Graph
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