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Michael McCarthy 5000m row

5,000m

Meters

28:42.7

Time

2:52.2

Pace

256

Calories

91

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate19

August 16, 2020 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:42.7 5,000m 2:52.2 68 535 19 91
1:11.6 200m 2:59.0 61 510 19 67
1:11.8 400m 2:59.5 61 508 18 74
1:11.2 600m 2:58.0 62 513 18 85
1:11.0 800m 2:57.5 63 515 19 98
1:10.9 1,000m 2:57.2 63 516 18 89
1:10.9 1,200m 2:57.2 63 516 18 96
1:10.7 1,400m 2:56.7 63 518 17 93
1:09.9 1,600m 2:54.7 66 525 18 94
1:09.6 1,800m 2:54.0 66 528 19 97
1:09.6 2,000m 2:54.0 66 528 19 88
1:09.1 2,200m 2:52.7 68 533 19 91
1:08.4 2,400m 2:51.0 70 540 19 86
1:08.7 2,600m 2:51.7 69 537 19 94
1:08.5 2,800m 2:51.2 70 539 20 104
1:08.3 3,000m 2:50.7 70 541 19 101
1:08.6 3,200m 2:51.5 69 538 19 101
1:08.6 3,400m 2:51.5 69 538 20 96
1:08.2 3,600m 2:50.5 71 543 20 94
1:08.5 3,800m 2:51.2 70 539 20 93
1:08.5 4,000m 2:51.2 70 539 20 92
1:08.6 4,200m 2:51.5 69 538 20 93
1:06.7 4,400m 2:46.7 75 559 20 92
1:06.8 4,600m 2:47.0 75 558 20 95
1:07.3 4,800m 2:48.2 73 552 21 95
1:01.6 5,000m 2:34.0 96 629 25 95

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Workout Graph

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