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Michael McCarthy 5000m row

5,000m

Meters

28:36.7

Time

2:51.6

Pace

257

Calories

81

Heart Rate

Average Watts69
Calories Per Hour538
Stroke Rate19

August 18, 2020 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:36.7 5,000m 2:51.6 69 538 19 81
1:09.8 200m 2:54.5 66 526 19 69
1:10.5 400m 2:56.2 64 520 17 69
1:10.2 600m 2:55.5 65 522 18 79
1:09.6 800m 2:54.0 66 528 18 86
1:09.4 1,000m 2:53.5 67 530 18 97
1:09.7 1,200m 2:54.2 66 527 17 99
1:09.2 1,400m 2:53.0 68 532 17 101
1:09.7 1,600m 2:54.2 66 527 18 100
1:09.4 1,800m 2:53.5 67 530 18 99
1:09.0 2,000m 2:52.5 68 534 18 99
1:09.0 2,200m 2:52.5 68 534 17 99
1:09.7 2,400m 2:54.2 66 527 18 96
1:09.2 2,600m 2:53.0 68 532 18 103
1:08.8 2,800m 2:52.0 69 536 18 96
1:08.1 3,000m 2:50.2 71 544 19 91
1:08.4 3,200m 2:51.0 70 540 19 66
1:08.8 3,400m 2:52.0 69 536 19 45
1:08.6 3,600m 2:51.5 69 538 18 41
1:08.5 3,800m 2:51.2 70 539 18 34
1:08.2 4,000m 2:50.5 71 543 19 30
1:07.8 4,200m 2:49.5 72 547 20
1:07.3 4,400m 2:48.2 73 552 20
1:08.7 4,600m 2:51.7 69 537 19
1:08.5 4,800m 2:51.2 70 539 20
1:02.0 5,000m 2:35.0 94 623 25

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Workout Graph

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