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Michael McCarthy 10000m row

10,000m

Meters

58:57.5

Time

2:56.8

Pace

508

Calories

112

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate18

August 20, 2020 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
58:57.5 10,000m 2:56.8 63 517 18 112
2:26.7 400m 3:03.3 57 495 18 85
2:25.2 800m 3:01.5 59 501 17 94
2:19.8 1,200m 2:54.7 66 525 18 94
2:24.0 1,600m 3:00.0 60 506 18 92
2:18.9 2,000m 2:53.6 67 530 18 95
2:22.3 2,400m 2:57.8 62 514 18 108
2:23.2 2,800m 2:59.0 61 510 18 116
2:20.4 3,200m 2:55.5 65 522 19 119
2:24.5 3,600m 3:00.6 59 504 18 119
2:22.9 4,000m 2:58.6 61 511 18 114
2:22.4 4,400m 2:58.0 62 513 18 115
2:23.5 4,800m 2:59.3 61 508 18 116
2:19.4 5,200m 2:54.2 66 527 19 114
2:24.2 5,600m 3:00.2 60 505 17 102
2:19.7 6,000m 2:54.6 66 526 19 123
2:23.6 6,400m 2:59.5 61 508 18 132
2:23.8 6,800m 2:59.7 60 507 18 118
2:19.2 7,200m 2:54.0 66 528 19 107
2:22.8 7,600m 2:58.5 62 511 18 122
2:18.4 8,000m 2:53.0 68 532 19 137
2:22.5 8,400m 2:58.1 62 513 19 125
2:22.8 8,800m 2:58.5 62 511 18 128
2:18.2 9,200m 2:52.7 68 533 20 127
2:20.0 9,600m 2:55.0 65 524 19 122
2:10.5 10,000m 2:43.1 81 577 23 127

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Workout Graph

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