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Michael McCarthy 5000m row

5,000m

Meters

27:29.7

Time

2:44.9

Pace

260

Calories

127

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate21

August 22, 2020 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:29.7 5,000m 2:44.9 78 568 21 127
1:07.9 200m 2:49.7 72 546 19 84
1:08.8 400m 2:52.0 69 536 17 107
1:08.6 600m 2:51.5 69 538 19 109
1:07.9 800m 2:49.7 72 546 18 112
1:07.3 1,000m 2:48.2 73 552 19 110
1:07.7 1,200m 2:49.2 72 548 19 120
1:06.8 1,400m 2:47.0 75 558 19 117
1:06.3 1,600m 2:45.7 77 564 19 131
1:06.1 1,800m 2:45.2 78 566 19 118
1:06.4 2,000m 2:46.0 77 563 19 127
1:05.9 2,200m 2:44.7 78 569 20 139
1:06.1 2,400m 2:45.2 78 566 19 119
1:05.6 2,600m 2:44.0 79 573 21 130
1:05.6 2,800m 2:44.0 79 573 20 138
1:05.8 3,000m 2:44.5 79 570 21 139
1:05.7 3,200m 2:44.2 79 571 21 146
1:05.6 3,400m 2:44.0 79 573 21 146
1:05.5 3,600m 2:43.7 80 574 22 148
1:05.6 3,800m 2:44.0 79 573 21 148
1:05.6 4,000m 2:44.0 79 573 20 144
1:04.7 4,200m 2:41.7 83 584 22 143
1:05.2 4,400m 2:43.0 81 578 23 142
1:04.2 4,600m 2:40.5 85 591 23 147
1:03.6 4,800m 2:39.0 87 599 25 100
1:02.8 5,000m 2:37.0 90 611 27 103

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Workout Graph

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