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Michael McCarthy 5000m row

5,000

Meters

28:38.4

Time

2:51.8

Pace

256

Calories

91

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate20

August 23, 2020 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:38.4 5,000 2:51.8 69 537 256 20 91
1:10.0 200 2:55.0 65 524 10 19 77
1:10.2 400 2:55.5 65 522 10 18 81
1:09.8 600 2:54.5 66 526 10 17 84
1:09.7 800 2:54.2 66 527 10 17 84
1:09.5 1,000 2:53.7 67 529 10 18 85
1:09.3 1,200 2:53.2 67 531 10 18 87
1:09.8 1,400 2:54.5 66 526 10 18 87
1:09.5 1,600 2:53.7 67 529 10 18 87
1:09.5 1,800 2:53.7 67 529 10 18 88
1:09.3 2,000 2:53.2 67 531 10 19 89
1:09.1 2,200 2:52.7 68 533 10 19 89
1:09.6 2,400 2:54.0 66 528 10 18 98
1:08.8 2,600 2:52.0 69 536 10 19 92
1:07.8 2,800 2:49.5 72 547 10 20 103
1:07.6 3,000 2:49.0 73 549 10 21 93
1:07.8 3,200 2:49.5 72 547 10 20 95
1:07.9 3,400 2:49.7 72 546 10 21 94
1:08.1 3,600 2:50.2 71 544 10 20 105
1:07.7 3,800 2:49.2 72 548 10 20 94
1:08.0 4,000 2:50.0 71 545 10 20 97
1:08.3 4,200 2:50.7 70 541 10 20 99
1:08.1 4,400 2:50.2 71 544 10 21 98
1:08.0 4,600 2:50.0 71 545 10 23 98
1:07.8 4,800 2:49.5 72 547 10 23 98
1:08.3 5,000 2:50.7 70 541 10 23 102

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Workout Graph

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