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Michael McCarthy 5000m row

5,000m

Meters

28:38.4

Time

2:51.8

Pace

256

Calories

91

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate20

August 23, 2020 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:38.4 5,000m 2:51.8 69 537 20 91
1:10.0 200m 2:55.0 65 524 19 77
1:10.2 400m 2:55.5 65 522 18 81
1:09.8 600m 2:54.5 66 526 17 84
1:09.7 800m 2:54.2 66 527 17 84
1:09.5 1,000m 2:53.7 67 529 18 85
1:09.3 1,200m 2:53.2 67 531 18 87
1:09.8 1,400m 2:54.5 66 526 18 87
1:09.5 1,600m 2:53.7 67 529 18 87
1:09.5 1,800m 2:53.7 67 529 18 88
1:09.3 2,000m 2:53.2 67 531 19 89
1:09.1 2,200m 2:52.7 68 533 19 89
1:09.6 2,400m 2:54.0 66 528 18 98
1:08.8 2,600m 2:52.0 69 536 19 92
1:07.8 2,800m 2:49.5 72 547 20 103
1:07.6 3,000m 2:49.0 73 549 21 93
1:07.8 3,200m 2:49.5 72 547 20 95
1:07.9 3,400m 2:49.7 72 546 21 94
1:08.1 3,600m 2:50.2 71 544 20 105
1:07.7 3,800m 2:49.2 72 548 20 94
1:08.0 4,000m 2:50.0 71 545 20 97
1:08.3 4,200m 2:50.7 70 541 20 99
1:08.1 4,400m 2:50.2 71 544 21 98
1:08.0 4,600m 2:50.0 71 545 23 98
1:07.8 4,800m 2:49.5 72 547 23 98
1:08.3 5,000m 2:50.7 70 541 23 102

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Workout Graph

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