Michael McCarthy 5000m row
5,000m
Meters
28:04.0
Time
2:48.4
Pace
258
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
August 24, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 5,000m | 2:48.4 | 73 | 552 | 21 | 111 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 20 | 74 |
| 1:10.2 | 400m | 2:55.5 | 65 | 522 | 18 | 79 |
| 1:09.8 | 600m | 2:54.5 | 66 | 526 | 19 | 82 |
| 1:09.7 | 800m | 2:54.2 | 66 | 527 | 17 | 85 |
| 1:08.8 | 1,000m | 2:52.0 | 69 | 536 | 19 | 96 |
| 1:08.9 | 1,200m | 2:52.2 | 68 | 535 | 18 | 99 |
| 1:09.4 | 1,400m | 2:53.5 | 67 | 530 | 18 | 98 |
| 1:08.2 | 1,600m | 2:50.5 | 71 | 543 | 19 | 106 |
| 1:08.0 | 1,800m | 2:50.0 | 71 | 545 | 20 | 111 |
| 1:07.7 | 2,000m | 2:49.2 | 72 | 548 | 20 | 119 |
| 1:08.0 | 2,200m | 2:50.0 | 71 | 545 | 20 | 117 |
| 1:07.6 | 2,400m | 2:49.0 | 73 | 549 | 20 | 115 |
| 1:07.1 | 2,600m | 2:47.7 | 74 | 555 | 21 | 117 |
| 1:07.2 | 2,800m | 2:48.0 | 74 | 554 | 21 | 115 |
| 1:07.0 | 3,000m | 2:47.5 | 74 | 556 | 22 | 121 |
| 1:07.5 | 3,200m | 2:48.7 | 73 | 550 | 21 | 139 |
| 1:07.1 | 3,400m | 2:47.7 | 74 | 555 | 21 | 127 |
| 1:07.6 | 3,600m | 2:49.0 | 73 | 549 | 21 | 128 |
| 1:05.5 | 3,800m | 2:43.7 | 80 | 574 | 22 | 126 |
| 1:05.1 | 4,000m | 2:42.7 | 81 | 579 | 24 | 125 |
| 1:05.9 | 4,200m | 2:44.7 | 78 | 569 | 23 | 120 |
| 1:06.6 | 4,400m | 2:46.5 | 76 | 560 | 24 | 122 |
| 1:05.0 | 4,600m | 2:42.5 | 82 | 580 | 24 | 126 |
| 1:05.8 | 4,800m | 2:44.5 | 79 | 570 | 26 | 113 |
| 1:01.9 | 5,000m | 2:34.7 | 94 | 625 | 26 | 109 |
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Workout Graph
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