Michael McCarthy 2000m row
2,000m
Meters
11:58.8
Time
2:59.7
Pace
101
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
August 25, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 2,000m | 2:59.7 | 60 | 507 | 21 | 96 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 22 | 77 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 20 | 90 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 18 | 93 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 20 | 94 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 22 | 101 |
| 0:36.1 | 600m | 3:00.5 | 60 | 504 | 20 | 101 |
| 0:35.9 | 700m | 2:59.5 | 61 | 508 | 20 | 101 |
| 0:36.0 | 800m | 3:00.0 | 60 | 506 | 20 | 101 |
| 0:35.9 | 900m | 2:59.5 | 61 | 508 | 22 | 101 |
| 0:35.9 | 1,000m | 2:59.5 | 61 | 508 | 20 | 101 |
| 0:36.0 | 1,100m | 3:00.0 | 60 | 506 | 20 | 101 |
| 0:36.0 | 1,200m | 3:00.0 | 60 | 506 | 22 | 101 |
| 0:36.2 | 1,300m | 3:01.0 | 59 | 503 | 20 | 97 |
| 0:36.1 | 1,400m | 3:00.5 | 60 | 504 | 20 | 98 |
| 0:35.9 | 1,500m | 2:59.5 | 61 | 508 | 22 | 98 |
| 0:35.8 | 1,600m | 2:59.0 | 61 | 510 | 20 | 98 |
| 0:36.0 | 1,700m | 3:00.0 | 60 | 506 | 22 | 98 |
| 0:36.0 | 1,800m | 3:00.0 | 60 | 506 | 22 | 98 |
| 0:36.0 | 1,900m | 3:00.0 | 60 | 506 | 23 | 98 |
| 0:35.8 | 2,000m | 2:59.0 | 61 | 510 | 22 | 98 |
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Workout Graph
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