Michael McCarthy 2000m row
2,000m
Meters
10:59.1
Time
2:44.7
Pace
104
Calories
107
Heart Rate
Average Watts | 78 |
---|---|
Calories Per Hour | 569 |
Stroke Rate | 21 |
August 26, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 21 | 107 |
0:34.3 | 100m | 2:51.5 | 69 | 538 | 21 | 101 |
0:34.7 | 200m | 2:53.5 | 67 | 530 | 19 | 99 |
0:34.8 | 300m | 2:54.0 | 66 | 528 | 19 | 105 |
0:34.5 | 400m | 2:52.5 | 68 | 534 | 19 | 105 |
0:34.1 | 500m | 2:50.5 | 71 | 543 | 19 | 106 |
0:34.1 | 600m | 2:50.5 | 71 | 543 | 19 | 105 |
0:34.0 | 700m | 2:50.0 | 71 | 545 | 19 | 103 |
0:34.0 | 800m | 2:50.0 | 71 | 545 | 19 | 102 |
0:34.0 | 900m | 2:50.0 | 71 | 545 | 19 | 100 |
0:33.8 | 1,000m | 2:49.0 | 73 | 549 | 20 | 106 |
0:33.5 | 1,100m | 2:47.5 | 74 | 556 | 20 | 107 |
0:32.9 | 1,200m | 2:44.5 | 79 | 570 | 22 | 108 |
0:33.0 | 1,300m | 2:45.0 | 78 | 568 | 20 | 111 |
0:32.4 | 1,400m | 2:42.0 | 82 | 583 | 22 | 108 |
0:32.2 | 1,500m | 2:41.0 | 84 | 588 | 22 | 109 |
0:31.9 | 1,600m | 2:39.5 | 86 | 596 | 23 | 109 |
0:31.0 | 1,700m | 2:35.0 | 94 | 623 | 25 | 113 |
0:30.4 | 1,800m | 2:32.0 | 100 | 643 | 26 | 114 |
0:30.2 | 1,900m | 2:31.0 | 102 | 649 | 28 | 119 |
0:30.3 | 2,000m | 2:31.5 | 101 | 646 | 26 | 119 |
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Workout Graph
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