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Michael McCarthy 5000m row

5,000m

Meters

28:53.1

Time

2:53.3

Pace

256

Calories

Average Watts67
Calories Per Hour531
Stroke Rate20

August 27, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:53.1 5,000m 2:53.3 67 531 20
1:12.2 200m 3:00.5 60 504 19
1:12.2 400m 3:00.5 60 504 17
1:11.7 600m 2:59.2 61 509 18
1:11.8 800m 2:59.5 61 508 17
1:11.3 1,000m 2:58.2 62 512 19
1:11.2 1,200m 2:58.0 62 513 18
1:11.0 1,400m 2:57.5 63 515 18
1:11.0 1,600m 2:57.5 63 515 19
1:10.8 1,800m 2:57.0 63 517 19
1:11.0 2,000m 2:57.5 63 515 19
1:10.8 2,200m 2:57.0 63 517 20
1:10.6 2,400m 2:56.5 64 519 19
1:10.5 2,600m 2:56.2 64 520 20
1:10.1 2,800m 2:55.2 65 523 20
1:09.7 3,000m 2:54.2 66 527 20
1:09.3 3,200m 2:53.2 67 531 20
1:09.3 3,400m 2:53.2 67 531 20
1:09.6 3,600m 2:54.0 66 528 20
1:08.9 3,800m 2:52.2 68 535 20
1:07.6 4,000m 2:49.0 73 549 20
1:07.4 4,200m 2:48.5 73 551 21
1:05.5 4,400m 2:43.7 80 574 22
1:04.3 4,600m 2:40.7 84 589 21
1:03.8 4,800m 2:39.5 86 596 24
1:02.9 5,000m 2:37.2 90 609 26

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Workout Graph

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