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Michael McCarthy 5000m row

5,000

Meters

26:53.7

Time

2:41.3

Pace

263

Calories

72

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate20

October 07, 2020 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:53.7 5,000 2:41.3 83 586 263 20 72
1:05.6 200 2:44.0 79 573 10 21 85
1:05.1 400 2:42.7 81 579 10 19 90
1:04.5 600 2:41.2 83 587 11 19 93
1:04.4 800 2:41.0 84 588 11 19 95
1:05.0 1,000 2:42.5 82 580 10 18 96
1:04.5 1,200 2:41.2 83 587 11 20 97
1:04.9 1,400 2:42.2 82 582 10 19 97
1:04.9 1,600 2:42.2 82 582 10 18 68
1:04.3 1,800 2:40.7 84 589 11 20 68
1:04.8 2,000 2:42.0 82 583 11 19 68
1:04.3 2,200 2:40.7 84 589 11 20 68
1:04.5 2,400 2:41.2 83 587 11 20 68
1:04.1 2,600 2:40.2 85 592 11 20 68
1:04.5 2,800 2:41.2 83 587 11 20 69
1:04.9 3,000 2:42.2 82 582 10 19 69
1:04.7 3,200 2:41.7 83 584 11 20 69
1:04.9 3,400 2:42.2 82 582 10 20 64
1:04.3 3,600 2:40.7 84 589 11 21 64
1:04.3 3,800 2:40.7 84 589 11 21 64
1:04.7 4,000 2:41.7 83 584 11 21 64
1:04.5 4,200 2:41.2 83 587 11 21 64
1:04.7 4,400 2:41.7 83 584 11 21 64
1:03.6 4,600 2:39.0 87 599 11 23 64
1:04.2 4,800 2:40.5 85 591 11 24 64
1:04.4 5,000 2:41.0 84 588 11 24 64

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Workout Graph

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