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Michael McCarthy 5000m row

5,000m

Meters

26:53.7

Time

2:41.3

Pace

263

Calories

72

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate20

October 07, 2020 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:53.7 5,000m 2:41.3 83 586 20 72
1:05.6 200m 2:44.0 79 573 21 85
1:05.1 400m 2:42.7 81 579 19 90
1:04.5 600m 2:41.2 83 587 19 93
1:04.4 800m 2:41.0 84 588 19 95
1:05.0 1,000m 2:42.5 82 580 18 96
1:04.5 1,200m 2:41.2 83 587 20 97
1:04.9 1,400m 2:42.2 82 582 19 97
1:04.9 1,600m 2:42.2 82 582 18 68
1:04.3 1,800m 2:40.7 84 589 20 68
1:04.8 2,000m 2:42.0 82 583 19 68
1:04.3 2,200m 2:40.7 84 589 20 68
1:04.5 2,400m 2:41.2 83 587 20 68
1:04.1 2,600m 2:40.2 85 592 20 68
1:04.5 2,800m 2:41.2 83 587 20 69
1:04.9 3,000m 2:42.2 82 582 19 69
1:04.7 3,200m 2:41.7 83 584 20 69
1:04.9 3,400m 2:42.2 82 582 20 64
1:04.3 3,600m 2:40.7 84 589 21 64
1:04.3 3,800m 2:40.7 84 589 21 64
1:04.7 4,000m 2:41.7 83 584 21 64
1:04.5 4,200m 2:41.2 83 587 21 64
1:04.7 4,400m 2:41.7 83 584 21 64
1:03.6 4,600m 2:39.0 87 599 23 64
1:04.2 4,800m 2:40.5 85 591 24 64
1:04.4 5,000m 2:41.0 84 588 24 64

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Workout Graph

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