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Michael McCarthy 5000m row

5,000m

Meters

26:48.9

Time

2:40.8

Pace

263

Calories

116

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate19

November 02, 2020 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:48.9 5,000m 2:40.8 84 589 19 116
1:06.6 200m 2:46.5 76 560 21 94
1:06.6 400m 2:46.5 76 560 19 108
1:06.4 600m 2:46.0 77 563 18 111
1:06.4 800m 2:46.0 77 563 18 129
1:05.9 1,000m 2:44.7 78 569 18 111
1:05.7 1,200m 2:44.2 79 571 18 121
1:06.0 1,400m 2:45.0 78 568 18 107
1:05.8 1,600m 2:44.5 79 570 17 108
1:05.8 1,800m 2:44.5 79 570 18 108
1:04.4 2,000m 2:41.0 84 588 19 113
1:05.4 2,200m 2:43.5 80 575 18 120
1:05.8 2,400m 2:44.5 79 570 18 124
1:04.9 2,600m 2:42.2 82 582 19 121
1:05.3 2,800m 2:43.2 80 576 17 114
1:04.2 3,000m 2:40.5 85 591 20 115
1:03.5 3,200m 2:38.7 87 601 18 115
1:03.5 3,400m 2:38.7 87 601 20 119
1:03.4 3,600m 2:38.5 88 602 19 119
1:02.4 3,800m 2:36.0 92 617 21 122
1:02.5 4,000m 2:36.2 92 615 21 123
1:02.2 4,200m 2:35.5 93 620 21 121
1:02.3 4,400m 2:35.7 93 618 21 126
1:02.0 4,600m 2:35.0 94 623 22 126
1:01.6 4,800m 2:34.0 96 629 23 127
1:01.3 5,000m 2:33.2 97 634 25 136

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Workout Graph

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