Michael McCarthy 2265m row
2,265m
Meters
12:44.2
Time
2:48.6
Pace
117
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
November 18, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 2,265m | 2:48.6 | 73 | 550 | 19 | 102 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 20 | 86 |
| 1:08.3 | 400m | 2:50.7 | 70 | 541 | 18 | 88 |
| 1:07.8 | 600m | 2:49.5 | 72 | 547 | 19 | 92 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 19 | 95 |
| 1:06.8 | 1,000m | 2:47.0 | 75 | 558 | 19 | 101 |
| 1:06.5 | 1,200m | 2:46.2 | 76 | 562 | 18 | 102 |
| 1:05.7 | 1,400m | 2:44.2 | 79 | 571 | 19 | 105 |
| 1:05.8 | 1,600m | 2:44.5 | 79 | 570 | 20 | 119 |
| 1:05.8 | 1,800m | 2:44.5 | 79 | 570 | 19 | 119 |
| 1:05.8 | 2,000m | 2:44.5 | 79 | 570 | 20 | 121 |
| 1:05.5 | 2,200m | 2:43.7 | 80 | 574 | 20 | 127 |
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Workout Graph
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