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Michael McCarthy 5000m row

5,000m

Meters

27:20.6

Time

2:44.0

Pace

261

Calories

75

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate22

December 02, 2020 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:20.6 5,000m 2:44.0 79 572 22 75
1:08.3 200m 2:50.7 70 541 20 50
1:08.2 400m 2:50.5 71 543 18 48
1:08.4 600m 2:51.0 70 540 18 47
1:07.8 800m 2:49.5 72 547 20 47
1:07.8 1,000m 2:49.5 72 547 19 47
1:07.8 1,200m 2:49.5 72 547 20 47
1:07.5 1,400m 2:48.7 73 550 20 47
1:07.3 1,600m 2:48.2 73 552 20 52
1:06.4 1,800m 2:46.0 77 563 21 86
1:06.6 2,000m 2:46.5 76 560 21 88
1:06.2 2,200m 2:45.5 77 565 21 90
1:06.1 2,400m 2:45.2 78 566 21 91
1:05.7 2,600m 2:44.2 79 571 21 91
1:06.3 2,800m 2:45.7 77 564 20 86
1:06.1 3,000m 2:45.2 78 566 21 92
1:05.3 3,200m 2:43.2 80 576 22 93
1:05.1 3,400m 2:42.7 81 579 22 93
1:05.3 3,600m 2:43.2 80 576 21 93
1:05.1 3,800m 2:42.7 81 579 23 93
1:04.0 4,000m 2:40.0 85 594 23 79
1:02.5 4,200m 2:36.2 92 615 24 79
1:02.3 4,400m 2:35.7 93 618 24 79
1:02.3 4,600m 2:35.7 93 618 25 79
1:01.8 4,800m 2:34.5 95 626 27 77
1:01.7 5,000m 2:34.2 95 628 27 109

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Workout Graph

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