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Michael McCarthy 5000m row

5,000m

Meters

27:34.8

Time

2:45.4

Pace

260

Calories

130

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate20

February 06, 2021 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:34.8 5,000m 2:45.4 77 565 20 130
1:08.3 200m 2:50.7 70 541 20 118
1:08.6 400m 2:51.5 69 538 18 137
1:08.7 600m 2:51.7 69 537 19 133
1:08.4 800m 2:51.0 70 540 19 135
1:08.1 1,000m 2:50.2 71 544 19 136
1:07.6 1,200m 2:49.0 73 549 18 138
1:07.6 1,400m 2:49.0 73 549 19 156
1:06.4 1,600m 2:46.0 77 563 19 162
1:07.0 1,800m 2:47.5 74 556 19 170
1:06.4 2,000m 2:46.0 77 563 20 166
1:06.0 2,200m 2:45.0 78 568 20 160
1:06.3 2,400m 2:45.7 77 564 20 123
1:06.4 2,600m 2:46.0 77 563 20 113
1:06.2 2,800m 2:45.5 77 565 21 123
1:06.7 3,000m 2:46.7 75 559 21 135
1:05.3 3,200m 2:43.2 80 576 21 142
1:05.4 3,400m 2:43.5 80 575 21 131
1:06.1 3,600m 2:45.2 78 566 21 123
1:05.1 3,800m 2:42.7 81 579 21 112
1:05.5 4,000m 2:43.7 80 574 21 113
1:04.5 4,200m 2:41.2 83 587 21 116
1:04.4 4,400m 2:41.0 84 588 22 117
1:04.5 4,600m 2:41.2 83 587 22 117
1:03.9 4,800m 2:39.7 86 595 24 117
1:02.8 5,000m 2:37.0 90 611 26 117

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Workout Graph

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