Michael McCarthy 500m row
500m
Meters
2:25.6
Time
2:25.6
Pace
28
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
February 21, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 107 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 | 105 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 20 | 107 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 22 | 105 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 22 | 112 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 29 | 118 |
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Workout Graph
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