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Michael McCarthy 5000m row

5,000

Meters

29:40.1

Time

2:58.0

Pace

254

Calories

102

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate19

February 22, 2021 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:40.1 5,000 2:58.0 62 513 254 19 102
1:12.1 200 3:00.2 60 505 10 19 89
1:12.3 400 3:00.7 59 503 10 18 91
1:12.2 600 3:00.5 60 504 10 17 93
1:11.8 800 2:59.5 61 508 10 18 93
1:11.5 1,000 2:58.7 61 510 10 18 97
1:11.4 1,200 2:58.5 62 511 10 18 98
1:11.7 1,400 2:59.2 61 509 10 18 99
1:11.3 1,600 2:58.2 62 512 10 17 100
1:11.2 1,800 2:58.0 62 513 10 18 101
1:11.3 2,000 2:58.2 62 512 10 17 102
1:11.1 2,200 2:57.7 62 514 10 18 104
1:11.3 2,400 2:58.2 62 512 10 18 105
1:10.9 2,600 2:57.2 63 516 10 19 104
1:11.2 2,800 2:58.0 62 513 10 18 106
1:11.4 3,000 2:58.5 62 511 10 18 105
1:10.4 3,200 2:56.0 64 520 10 19 107
1:11.0 3,400 2:57.5 63 515 10 19 108
1:11.1 3,600 2:57.7 62 514 10 19 108
1:10.4 3,800 2:56.0 64 520 10 20 108
1:10.6 4,000 2:56.5 64 519 10 19 118
1:10.6 4,200 2:56.5 64 519 10 20 106
1:10.6 4,400 2:56.5 64 519 10 20 108
1:11.3 4,600 2:58.2 62 512 10 19 107
1:10.8 4,800 2:57.0 63 517 10 20 108
1:11.9 5,000 2:59.7 60 507 10 21 105

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Workout Graph

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