Sign Up

Michael McCarthy 5000m row

5,000m

Meters

29:40.1

Time

2:58.0

Pace

254

Calories

102

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate19

February 22, 2021 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:40.1 5,000m 2:58.0 62 513 19 102
1:12.1 200m 3:00.2 60 505 19 89
1:12.3 400m 3:00.7 59 503 18 91
1:12.2 600m 3:00.5 60 504 17 93
1:11.8 800m 2:59.5 61 508 18 93
1:11.5 1,000m 2:58.7 61 510 18 97
1:11.4 1,200m 2:58.5 62 511 18 98
1:11.7 1,400m 2:59.2 61 509 18 99
1:11.3 1,600m 2:58.2 62 512 17 100
1:11.2 1,800m 2:58.0 62 513 18 101
1:11.3 2,000m 2:58.2 62 512 17 102
1:11.1 2,200m 2:57.7 62 514 18 104
1:11.3 2,400m 2:58.2 62 512 18 105
1:10.9 2,600m 2:57.2 63 516 19 104
1:11.2 2,800m 2:58.0 62 513 18 106
1:11.4 3,000m 2:58.5 62 511 18 105
1:10.4 3,200m 2:56.0 64 520 19 107
1:11.0 3,400m 2:57.5 63 515 19 108
1:11.1 3,600m 2:57.7 62 514 19 108
1:10.4 3,800m 2:56.0 64 520 20 108
1:10.6 4,000m 2:56.5 64 519 19 118
1:10.6 4,200m 2:56.5 64 519 20 106
1:10.6 4,400m 2:56.5 64 519 20 108
1:11.3 4,600m 2:58.2 62 512 19 107
1:10.8 4,800m 2:57.0 63 517 20 108
1:11.9 5,000m 2:59.7 60 507 21 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.