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Michael McCarthy 5000m row

5,000m

Meters

28:18.2

Time

2:49.8

Pace

257

Calories

103

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate21

February 23, 2021 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.2 5,000m 2:49.8 71 545 21 103
1:09.1 200m 2:52.7 68 533 20 90
1:10.1 400m 2:55.2 65 523 19 102
1:10.6 600m 2:56.5 64 519 20 93
1:10.1 800m 2:55.2 65 523 20 94
1:09.8 1,000m 2:54.5 66 526 20 95
1:09.3 1,200m 2:53.2 67 531 20 97
1:08.9 1,400m 2:52.2 68 535 21 97
1:08.2 1,600m 2:50.5 71 543 19 101
1:07.9 1,800m 2:49.7 72 546 20 101
1:07.6 2,000m 2:49.0 73 549 21 103
1:07.6 2,200m 2:49.0 73 549 20 105
1:07.7 2,400m 2:49.2 72 548 20 104
1:08.0 2,600m 2:50.0 71 545 20 104
1:07.2 2,800m 2:48.0 74 554 21 106
1:07.2 3,000m 2:48.0 74 554 21 106
1:07.3 3,200m 2:48.2 73 552 21 105
1:07.3 3,400m 2:48.2 73 552 21 107
1:08.0 3,600m 2:50.0 71 545 21 106
1:07.3 3,800m 2:48.2 73 552 21 108
1:07.2 4,000m 2:48.0 74 554 22 108
1:06.8 4,200m 2:47.0 75 558 22 116
1:06.5 4,400m 2:46.2 76 562 23 111
1:06.8 4,600m 2:47.0 75 558 22 109
1:06.6 4,800m 2:46.5 76 560 22 108
1:06.3 5,000m 2:45.7 77 564 24 108

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Workout Graph

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