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Michael McCarthy 5000m row

5,000m

Meters

27:42.6

Time

2:46.2

Pace

260

Calories

103

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate21

February 24, 2021 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:42.6 5,000m 2:46.2 76 562 21 103
1:08.3 200m 2:50.7 70 541 21 82
1:09.1 400m 2:52.7 68 533 20 89
1:09.3 600m 2:53.2 67 531 20 90
1:09.7 800m 2:54.2 66 527 20 92
1:05.0 1,000m 2:42.5 82 580 22 97
1:08.6 1,200m 2:51.5 69 538 20 108
1:08.0 1,400m 2:50.0 71 545 20 117
1:07.6 1,600m 2:49.0 73 549 20 108
1:07.8 1,800m 2:49.5 72 547 20 106
1:03.6 2,000m 2:39.0 87 599 22 106
1:08.0 2,200m 2:50.0 71 545 20 105
1:07.5 2,400m 2:48.7 73 550 20 105
1:06.2 2,600m 2:45.5 77 565 20 105
1:06.5 2,800m 2:46.2 76 562 22 104
1:02.2 3,000m 2:35.5 93 620 22 110
1:07.5 3,200m 2:48.7 73 550 20 109
1:07.1 3,400m 2:47.7 74 555 21 110
1:07.2 3,600m 2:48.0 74 554 21 108
1:06.7 3,800m 2:46.7 75 559 22 104
1:02.5 4,000m 2:36.2 92 615 24 106
1:07.4 4,200m 2:48.5 73 551 21 110
1:05.9 4,400m 2:44.7 78 569 22 104
1:05.9 4,600m 2:44.7 78 569 23 108
1:05.0 4,800m 2:42.5 82 580 23 113
1:01.2 5,000m 2:33.0 98 636 26 119

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Workout Graph

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