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Michael McCarthy 5000m row

5,000m

Meters

27:21.8

Time

2:44.1

Pace

261

Calories

93

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate22

February 27, 2021 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:21.8 5,000m 2:44.1 79 572 22 93
1:07.3 200m 2:48.2 73 552 21 83
1:07.8 400m 2:49.5 72 547 18 85
1:07.8 600m 2:49.5 72 547 19 92
1:08.1 800m 2:50.2 71 544 19 90
1:04.6 1,000m 2:41.5 83 585 20 98
1:08.2 1,200m 2:50.5 71 543 19 96
1:07.6 1,400m 2:49.0 73 549 20 92
1:06.9 1,600m 2:47.2 75 557 20 97
1:07.2 1,800m 2:48.0 74 554 20 94
1:03.6 2,000m 2:39.0 87 599 21 95
1:07.4 2,200m 2:48.5 73 551 20 93
1:06.9 2,400m 2:47.2 75 557 21 95
1:06.7 2,600m 2:46.7 75 559 20 94
1:06.4 2,800m 2:46.0 77 563 21 94
1:02.8 3,000m 2:37.0 90 611 23 95
1:07.3 3,200m 2:48.2 73 552 21 97
1:06.9 3,400m 2:47.2 75 557 22 96
1:05.9 3,600m 2:44.7 78 569 22 94
1:05.5 3,800m 2:43.7 80 574 22 94
1:01.9 4,000m 2:34.7 94 625 24 99
1:05.3 4,200m 2:43.2 80 576 23 98
1:04.8 4,400m 2:42.0 82 583 23 95
1:03.0 4,600m 2:37.5 90 608 26 98
1:02.5 4,800m 2:36.2 92 615 26 96
1:00.4 5,000m 2:31.0 102 649 27 97

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Workout Graph

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