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Michael McCarthy 5000m row

5,000m

Meters

29:03.2

Time

2:54.3

Pace

255

Calories

50

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate19

February 28, 2021 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:03.2 5,000m 2:54.3 66 527 19 50
1:11.3 200m 2:58.2 62 512 19 54
1:10.6 400m 2:56.5 64 519 18 52
1:11.0 600m 2:57.5 63 515 19 48
1:11.6 800m 2:59.0 61 510 18 49
1:11.3 1,000m 2:58.2 62 512 17 50
1:09.2 1,200m 2:53.0 68 532 18 47
1:08.1 1,400m 2:50.2 71 544 19
1:08.6 1,600m 2:51.5 69 538 18
1:08.5 1,800m 2:51.2 70 539 18
1:08.3 2,000m 2:50.7 70 541 18
1:08.5 2,200m 2:51.2 70 539 18
1:08.4 2,400m 2:51.0 70 540 18
1:08.8 2,600m 2:52.0 69 536 19
1:09.6 2,800m 2:54.0 66 528 19
1:09.7 3,000m 2:54.2 66 527 19
1:09.9 3,200m 2:54.7 66 525 20
1:09.8 3,400m 2:54.5 66 526 20
1:09.8 3,600m 2:54.5 66 526 21
1:09.6 3,800m 2:54.0 66 528 21
1:10.1 4,000m 2:55.2 65 523 21
1:10.1 4,200m 2:55.2 65 523 21
1:09.9 4,400m 2:54.7 66 525 21
1:10.2 4,600m 2:55.5 65 522 21
1:10.9 4,800m 2:57.2 63 516 21
1:10.5 5,000m 2:56.2 64 520 22

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Workout Graph

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