Michael McCarthy 2000m row
2,000m
Meters
11:04.3
Time
2:46.0
Pace
104
Calories
66
Heart Rate
Average Watts | 76 |
---|---|
Calories Per Hour | 562 |
Stroke Rate | 21 |
March 01, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:04.3 | 2,000m | 2:46.0 | 76 | 562 | 21 | 66 |
0:34.1 | 100m | 2:50.5 | 71 | 543 | 21 | 60 |
0:34.2 | 200m | 2:51.0 | 70 | 540 | 19 | 54 |
0:34.3 | 300m | 2:51.5 | 69 | 538 | 19 | 54 |
0:34.3 | 400m | 2:51.5 | 69 | 538 | 21 | 54 |
0:34.0 | 500m | 2:50.0 | 71 | 545 | 19 | 48 |
0:33.7 | 600m | 2:48.5 | 73 | 551 | 20 | 53 |
0:33.6 | 700m | 2:48.0 | 74 | 554 | 21 | 55 |
0:33.9 | 800m | 2:49.5 | 72 | 547 | 20 | 57 |
0:33.9 | 900m | 2:49.5 | 72 | 547 | 19 | 59 |
0:33.9 | 1,000m | 2:49.5 | 72 | 547 | 19 | 64 |
0:33.6 | 1,100m | 2:48.0 | 74 | 554 | 21 | 70 |
0:33.8 | 1,200m | 2:49.0 | 73 | 549 | 20 | 71 |
0:33.7 | 1,300m | 2:48.5 | 73 | 551 | 21 | 71 |
0:32.9 | 1,400m | 2:44.5 | 79 | 570 | 20 | 75 |
0:30.2 | 1,500m | 2:31.0 | 102 | 649 | 24 | 75 |
0:33.5 | 1,600m | 2:47.5 | 74 | 556 | 23 | 76 |
0:33.2 | 1,700m | 2:46.0 | 77 | 563 | 22 | 78 |
0:32.5 | 1,800m | 2:42.5 | 82 | 580 | 24 | 78 |
0:32.2 | 1,900m | 2:41.0 | 84 | 588 | 24 | 78 |
0:29.8 | 2,000m | 2:29.0 | 106 | 664 | 26 | 79 |
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Workout Graph
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