Michael McCarthy 1000m row
1,000m
Meters
5:18.6
Time
2:39.3
Pace
53
Calories
67
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
March 01, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 23 | 67 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 21 | 85 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 18 | 67 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 20 | 67 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 22 | 67 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 21 | 67 |
| 0:31.6 | 600m | 2:38.0 | 89 | 605 | 23 | 67 |
| 0:30.9 | 700m | 2:34.5 | 95 | 626 | 25 | 66 |
| 0:30.8 | 800m | 2:34.0 | 96 | 629 | 25 | 67 |
| 0:30.7 | 900m | 2:33.5 | 97 | 633 | 25 | 67 |
| 0:29.0 | 1,000m | 2:25.0 | 115 | 695 | 31 | 67 |
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Workout Graph
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