Michael McCarthy 5000m row
5,000m
Meters
27:46.4
Time
2:46.6
Pace
259
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
March 02, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.4 | 5,000m | 2:46.6 | 76 | 560 | 21 | 106 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 21 | 122 |
| 1:08.3 | 400m | 2:50.7 | 70 | 541 | 19 | 121 |
| 1:07.8 | 600m | 2:49.5 | 72 | 547 | 20 | 113 |
| 1:07.9 | 800m | 2:49.7 | 72 | 546 | 20 | 92 |
| 1:07.0 | 1,000m | 2:47.5 | 74 | 556 | 21 | 95 |
| 1:07.6 | 1,200m | 2:49.0 | 73 | 549 | 20 | 96 |
| 1:07.6 | 1,400m | 2:49.0 | 73 | 549 | 20 | 99 |
| 1:07.3 | 1,600m | 2:48.2 | 73 | 552 | 21 | 109 |
| 1:07.1 | 1,800m | 2:47.7 | 74 | 555 | 21 | 96 |
| 1:03.5 | 2,000m | 2:38.7 | 87 | 601 | 23 | 106 |
| 1:07.5 | 2,200m | 2:48.7 | 73 | 550 | 21 | 104 |
| 1:07.3 | 2,400m | 2:48.2 | 73 | 552 | 21 | 102 |
| 1:06.8 | 2,600m | 2:47.0 | 75 | 558 | 22 | 103 |
| 1:07.1 | 2,800m | 2:47.7 | 74 | 555 | 21 | 103 |
| 1:03.4 | 3,000m | 2:38.5 | 88 | 602 | 24 | 109 |
| 1:07.7 | 3,200m | 2:49.2 | 72 | 548 | 21 | 107 |
| 1:07.4 | 3,400m | 2:48.5 | 73 | 551 | 21 | 109 |
| 1:07.4 | 3,600m | 2:48.5 | 73 | 551 | 21 | 109 |
| 1:07.0 | 3,800m | 2:47.5 | 74 | 556 | 21 | 108 |
| 1:03.4 | 4,000m | 2:38.5 | 88 | 602 | 24 | 108 |
| 1:07.8 | 4,200m | 2:49.5 | 72 | 547 | 22 | 113 |
| 1:07.2 | 4,400m | 2:48.0 | 74 | 554 | 21 | 112 |
| 1:07.1 | 4,600m | 2:47.7 | 74 | 555 | 21 | 112 |
| 1:06.8 | 4,800m | 2:47.0 | 75 | 558 | 22 | 112 |
| 1:01.5 | 5,000m | 2:33.7 | 96 | 631 | 25 | 111 |
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Workout Graph
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