Michael McCarthy 1000m row
1,000
Meters
5:58.2
Time
2:59.1
Pace
51
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
March 03, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 51 | 20 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 5 | 20 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 5 | 20 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 5 | 18 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 5 | 18 |
| 0:36.8 | 500 | 3:04.0 | 56 | 493 | 5 | 20 |
| 0:36.3 | 600 | 3:01.5 | 59 | 501 | 5 | 20 |
| 0:36.0 | 700 | 3:00.0 | 60 | 506 | 5 | 18 |
| 0:35.3 | 800 | 2:56.5 | 64 | 519 | 5 | 20 |
| 0:35.1 | 900 | 2:55.5 | 65 | 522 | 5 | 21 |
| 0:35.3 | 1,000 | 2:56.5 | 64 | 519 | 5 | 22 |
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Workout Graph
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