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Michael McCarthy 5000m row

5,000m

Meters

27:50.9

Time

2:47.0

Pace

259

Calories

70

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate21

March 06, 2021 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:50.9 5,000m 2:47.0 75 558 21 70
1:08.1 200m 2:50.2 71 544 20 88
1:07.9 400m 2:49.7 72 546 19 86
1:08.0 600m 2:50.0 71 545 19 87
1:08.0 800m 2:50.0 71 545 19 87
1:08.1 1,000m 2:50.2 71 544 19 79
1:07.8 1,200m 2:49.5 72 547 19 79
1:08.0 1,400m 2:50.0 71 545 19 79
1:07.7 1,600m 2:49.2 72 548 20 79
1:07.6 1,800m 2:49.0 73 549 20 66
1:07.7 2,000m 2:49.2 72 548 20 54
1:07.2 2,200m 2:48.0 74 554 21 54
1:07.6 2,400m 2:49.0 73 549 20 55
1:07.5 2,600m 2:48.7 73 550 21 55
1:07.7 2,800m 2:49.2 72 548 21 59
1:05.4 3,000m 2:43.5 80 575 21 63
1:07.2 3,200m 2:48.0 74 554 21 63
1:07.5 3,400m 2:48.7 73 550 20 67
1:05.5 3,600m 2:43.7 80 574 22 68
1:07.8 3,800m 2:49.5 72 547 22 74
1:04.4 4,000m 2:41.0 84 588 22 79
1:07.5 4,200m 2:48.7 73 550 21 69
1:06.7 4,400m 2:46.7 75 559 23 69
1:04.4 4,600m 2:41.0 84 588 22 69
1:05.6 4,800m 2:44.0 79 573 24 68
1:01.3 5,000m 2:33.2 97 634 26 70

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Workout Graph

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