Michael McCarthy 2000m row
2,000m
Meters
11:06.5
Time
2:46.6
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
March 07, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.5 | 2,000m | 2:46.6 | 76 | 560 | 22 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 23 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 19 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 21 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 19 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 21 |
| 0:35.4 | 600m | 2:57.0 | 63 | 517 | 20 |
| 0:35.1 | 700m | 2:55.5 | 65 | 522 | 19 |
| 0:35.3 | 800m | 2:56.5 | 64 | 519 | 20 |
| 0:35.0 | 900m | 2:55.0 | 65 | 524 | 21 |
| 0:34.1 | 1,000m | 2:50.5 | 71 | 543 | 21 |
| 0:33.4 | 1,100m | 2:47.0 | 75 | 558 | 20 |
| 0:32.5 | 1,200m | 2:42.5 | 82 | 580 | 22 |
| 0:32.3 | 1,300m | 2:41.5 | 83 | 585 | 20 |
| 0:32.0 | 1,400m | 2:40.0 | 85 | 594 | 23 |
| 0:32.0 | 1,500m | 2:40.0 | 85 | 594 | 23 |
| 0:31.6 | 1,600m | 2:38.0 | 89 | 605 | 25 |
| 0:31.4 | 1,700m | 2:37.0 | 90 | 611 | 25 |
| 0:31.0 | 1,800m | 2:35.0 | 94 | 623 | 25 |
| 0:30.9 | 1,900m | 2:34.5 | 95 | 626 | 27 |
| 0:31.4 | 2,000m | 2:37.0 | 90 | 611 | 27 |
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Workout Graph
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