Michael McCarthy 2000m row
2,000m
Meters
11:12.6
Time
2:48.1
Pace
103
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
March 07, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.6 | 2,000m | 2:48.1 | 74 | 553 | 20 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 21 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 19 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 19 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 19 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 18 |
| 0:34.0 | 600m | 2:50.0 | 71 | 545 | 19 |
| 0:34.0 | 700m | 2:50.0 | 71 | 545 | 18 |
| 0:34.4 | 800m | 2:52.0 | 69 | 536 | 19 |
| 0:34.2 | 900m | 2:51.0 | 70 | 540 | 18 |
| 0:34.0 | 1,000m | 2:50.0 | 71 | 545 | 19 |
| 0:33.5 | 1,100m | 2:47.5 | 74 | 556 | 18 |
| 0:33.8 | 1,200m | 2:49.0 | 73 | 549 | 20 |
| 0:33.5 | 1,300m | 2:47.5 | 74 | 556 | 18 |
| 0:33.6 | 1,400m | 2:48.0 | 74 | 554 | 20 |
| 0:33.3 | 1,500m | 2:46.5 | 76 | 560 | 20 |
| 0:32.2 | 1,600m | 2:41.0 | 84 | 588 | 20 |
| 0:32.5 | 1,700m | 2:42.5 | 82 | 580 | 22 |
| 0:32.4 | 1,800m | 2:42.0 | 82 | 583 | 22 |
| 0:32.6 | 1,900m | 2:43.0 | 81 | 578 | 20 |
| 0:32.9 | 2,000m | 2:44.5 | 79 | 570 | 24 |
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Workout Graph
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