Michael McCarthy 2000m row
2,000m
Meters
11:12.1
Time
2:48.0
Pace
103
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
March 08, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,000m | 2:48.0 | 74 | 553 | 19 | 98 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 19 | 82 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 20 | 87 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 16 | 88 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 20 | 93 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 18 | 93 |
| 0:33.7 | 600m | 2:48.5 | 73 | 551 | 18 | 94 |
| 0:33.8 | 700m | 2:49.0 | 73 | 549 | 18 | 93 |
| 0:33.8 | 800m | 2:49.0 | 73 | 549 | 18 | 100 |
| 0:33.5 | 900m | 2:47.5 | 74 | 556 | 20 | 103 |
| 0:33.9 | 1,000m | 2:49.5 | 72 | 547 | 18 | 102 |
| 0:33.5 | 1,100m | 2:47.5 | 74 | 556 | 20 | 106 |
| 0:34.0 | 1,200m | 2:50.0 | 71 | 545 | 19 | 105 |
| 0:33.8 | 1,300m | 2:49.0 | 73 | 549 | 20 | 105 |
| 0:33.6 | 1,400m | 2:48.0 | 74 | 554 | 20 | 106 |
| 0:33.6 | 1,500m | 2:48.0 | 74 | 554 | 20 | 100 |
| 0:33.2 | 1,600m | 2:46.0 | 77 | 563 | 20 | 100 |
| 0:33.6 | 1,700m | 2:48.0 | 74 | 554 | 21 | 106 |
| 0:33.7 | 1,800m | 2:48.5 | 73 | 551 | 20 | 109 |
| 0:33.4 | 1,900m | 2:47.0 | 75 | 558 | 22 | 107 |
| 0:32.8 | 2,000m | 2:44.0 | 79 | 573 | 22 | 112 |
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Workout Graph
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