Michael McCarthy 2000m row
2,000m
Meters
11:10.3
Time
2:47.5
Pace
103
Calories
115
Heart Rate
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 21 |
March 08, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:10.3 | 2,000m | 2:47.5 | 74 | 555 | 21 | 115 |
0:33.4 | 100m | 2:47.0 | 75 | 558 | 22 | 112 |
0:33.7 | 200m | 2:48.5 | 73 | 551 | 18 | 113 |
0:34.0 | 300m | 2:50.0 | 71 | 545 | 19 | 120 |
0:33.9 | 400m | 2:49.5 | 72 | 547 | 19 | 119 |
0:33.7 | 500m | 2:48.5 | 73 | 551 | 20 | 120 |
0:33.6 | 600m | 2:48.0 | 74 | 554 | 20 | 102 |
0:33.7 | 700m | 2:48.5 | 73 | 551 | 20 | 103 |
0:33.7 | 800m | 2:48.5 | 73 | 551 | 21 | 102 |
0:33.7 | 900m | 2:48.5 | 73 | 551 | 20 | 114 |
0:33.7 | 1,000m | 2:48.5 | 73 | 551 | 21 | 117 |
0:33.4 | 1,100m | 2:47.0 | 75 | 558 | 20 | 121 |
0:33.7 | 1,200m | 2:48.5 | 73 | 551 | 21 | 121 |
0:33.3 | 1,300m | 2:46.5 | 76 | 560 | 22 | 123 |
0:33.6 | 1,400m | 2:48.0 | 74 | 554 | 23 | 118 |
0:33.6 | 1,500m | 2:48.0 | 74 | 554 | 21 | 118 |
0:33.2 | 1,600m | 2:46.0 | 77 | 563 | 23 | 114 |
0:33.2 | 1,700m | 2:46.0 | 77 | 563 | 24 | 118 |
0:33.2 | 1,800m | 2:46.0 | 77 | 563 | 24 | 118 |
0:33.6 | 1,900m | 2:48.0 | 74 | 554 | 23 | 121 |
0:33.3 | 2,000m | 2:46.5 | 76 | 560 | 25 | 131 |
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Workout Graph
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