Michael McCarthy 1000m row
1,000m
Meters
5:58.8
Time
2:59.4
Pace
51
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
March 08, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 19 | 107 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 19 | |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 18 | 82 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 18 | 85 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 17 | 103 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 20 | 103 |
| 0:35.8 | 600m | 2:59.0 | 61 | 510 | 18 | 108 |
| 0:36.0 | 700m | 3:00.0 | 60 | 506 | 18 | 122 |
| 0:36.1 | 800m | 3:00.5 | 60 | 504 | 20 | 115 |
| 0:36.3 | 900m | 3:01.5 | 59 | 501 | 20 | 118 |
| 0:36.2 | 1,000m | 3:01.0 | 59 | 503 | 23 | 134 |
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Workout Graph
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