Michael McCarthy 2000m row
2,000m
Meters
12:52.0
Time
3:13.0
Pace
100
Calories
88
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
March 09, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 2,000m | 3:13.0 | 49 | 467 | 18 | 88 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 20 | 81 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 18 | 88 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 18 | 91 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 19 | 92 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 18 | 92 |
| 0:36.0 | 600m | 3:00.0 | 60 | 506 | 18 | 92 |
| 0:36.4 | 700m | 3:02.0 | 58 | 499 | 18 | 91 |
| 0:35.7 | 800m | 2:58.5 | 62 | 511 | 18 | 102 |
| 1:30.1 | 900m | 7:30.5 | 4 | 313 | 8 | 105 |
| 0:36.0 | 1,000m | 3:00.0 | 60 | 506 | 20 | 103 |
| 0:36.3 | 1,100m | 3:01.5 | 59 | 501 | 18 | 100 |
| 0:36.2 | 1,200m | 3:01.0 | 59 | 503 | 18 | 96 |
| 0:36.1 | 1,300m | 3:00.5 | 60 | 504 | 18 | 91 |
| 0:35.7 | 1,400m | 2:58.5 | 62 | 511 | 20 | 88 |
| 0:35.9 | 1,500m | 2:59.5 | 61 | 508 | 18 | 86 |
| 0:35.8 | 1,600m | 2:59.0 | 61 | 510 | 20 | 76 |
| 0:35.8 | 1,700m | 2:59.0 | 61 | 510 | 18 | 77 |
| 0:35.8 | 1,800m | 2:59.0 | 61 | 510 | 20 | 79 |
| 0:35.9 | 1,900m | 2:59.5 | 61 | 508 | 20 | 79 |
| 0:35.6 | 2,000m | 2:58.0 | 62 | 513 | 20 | 75 |
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Workout Graph
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