Michael McCarthy 1000m row
1,000
Meters
5:56.8
Time
2:58.4
Pace
51
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
March 09, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 51 | 20 | 108 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 5 | 20 | |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 18 | |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 5 | 18 | |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 20 | |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 5 | 18 | 88 |
| 0:36.0 | 600 | 3:00.0 | 60 | 506 | 5 | 20 | 106 |
| 0:35.9 | 700 | 2:59.5 | 61 | 508 | 5 | 18 | 120 |
| 0:36.3 | 800 | 3:01.5 | 59 | 501 | 5 | 22 | 124 |
| 0:34.7 | 900 | 2:53.5 | 67 | 530 | 5 | 23 | 122 |
| 0:33.5 | 1,000 | 2:47.5 | 74 | 556 | 5 | 25 | 122 |
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Workout Graph
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