Michael McCarthy 1000m row
1,000
Meters
5:53.3
Time
2:56.6
Pace
51
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
March 12, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 19 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 20 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 18 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 17 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 19 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 19 |
| 0:35.4 | 600 | 2:57.0 | 63 | 517 | 19 |
| 0:35.3 | 700 | 2:56.5 | 64 | 519 | 19 |
| 0:34.9 | 800 | 2:54.5 | 66 | 526 | 21 |
| 0:35.2 | 900 | 2:56.0 | 64 | 520 | 19 |
| 0:34.4 | 1,000 | 2:52.0 | 69 | 536 | 23 |
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Workout Graph
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