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Michael McCarthy 5000m row

5,000m

Meters

27:21.4

Time

2:44.1

Pace

261

Calories

Average Watts79
Calories Per Hour572
Stroke Rate22

March 14, 2021 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:21.4 5,000m 2:44.1 79 572 22
1:07.5 200m 2:48.7 73 550 20
1:08.1 400m 2:50.2 71 544 19
1:08.2 600m 2:50.5 71 543 19
1:07.8 800m 2:49.5 72 547 19
1:07.9 1,000m 2:49.7 72 546 19
1:07.6 1,200m 2:49.0 73 549 20
1:07.4 1,400m 2:48.5 73 551 20
1:07.1 1,600m 2:47.7 74 555 21
1:06.8 1,800m 2:47.0 75 558 21
1:06.5 2,000m 2:46.2 76 562 21
1:06.0 2,200m 2:45.0 78 568 21
1:05.8 2,400m 2:44.5 79 570 21
1:03.9 2,600m 2:39.7 86 595 23
1:05.4 2,800m 2:43.5 80 575 22
1:03.5 3,000m 2:38.7 87 601 23
1:05.9 3,200m 2:44.7 78 569 21
1:05.4 3,400m 2:43.5 80 575 23
1:03.5 3,600m 2:38.7 87 601 23
1:05.5 3,800m 2:43.7 80 574 22
1:03.5 4,000m 2:38.7 87 601 23
1:05.5 4,200m 2:43.7 80 574 23
1:04.9 4,400m 2:42.2 82 582 22
1:03.4 4,600m 2:38.5 88 602 25
1:04.3 4,800m 2:40.7 84 589 24
1:01.1 5,000m 2:32.7 98 637 27

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Workout Graph

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