Michael McCarthy 1000m row
1,000
Meters
5:13.3
Time
2:36.6
Pace
53
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
March 15, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 53 | 26 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 22 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 5 | 23 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 23 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 23 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 5 | 27 |
| 0:30.6 | 600 | 2:33.0 | 98 | 636 | 5 | 27 |
| 0:30.9 | 700 | 2:34.5 | 95 | 626 | 5 | 29 |
| 0:30.9 | 800 | 2:34.5 | 95 | 626 | 5 | 31 |
| 0:31.3 | 900 | 2:36.5 | 91 | 614 | 5 | 29 |
| 0:30.5 | 1,000 | 2:32.5 | 99 | 639 | 5 | 30 |
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Workout Graph
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