Michael McCarthy 5000m row
5,000m
Meters
27:31.6
Time
2:45.1
Pace
260
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
March 17, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.6 | 5,000m | 2:45.1 | 78 | 567 | 23 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 20 |
| 1:08.2 | 400m | 2:50.5 | 71 | 543 | 20 |
| 1:07.7 | 600m | 2:49.2 | 72 | 548 | 20 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 20 |
| 1:07.6 | 1,000m | 2:49.0 | 73 | 549 | 20 |
| 1:07.7 | 1,200m | 2:49.2 | 72 | 548 | 20 |
| 1:07.2 | 1,400m | 2:48.0 | 74 | 554 | 21 |
| 1:07.0 | 1,600m | 2:47.5 | 74 | 556 | 21 |
| 1:06.8 | 1,800m | 2:47.0 | 75 | 558 | 22 |
| 1:06.4 | 2,000m | 2:46.0 | 77 | 563 | 22 |
| 1:06.1 | 2,200m | 2:45.2 | 78 | 566 | 23 |
| 1:06.0 | 2,400m | 2:45.0 | 78 | 568 | 22 |
| 1:05.5 | 2,600m | 2:43.7 | 80 | 574 | 24 |
| 1:06.1 | 2,800m | 2:45.2 | 78 | 566 | 22 |
| 1:05.6 | 3,000m | 2:44.0 | 79 | 573 | 24 |
| 1:05.8 | 3,200m | 2:44.5 | 79 | 570 | 23 |
| 1:05.4 | 3,400m | 2:43.5 | 80 | 575 | 24 |
| 1:05.8 | 3,600m | 2:44.5 | 79 | 570 | 24 |
| 1:06.2 | 3,800m | 2:45.5 | 77 | 565 | 24 |
| 1:06.1 | 4,000m | 2:45.2 | 78 | 566 | 23 |
| 1:06.2 | 4,200m | 2:45.5 | 77 | 565 | 24 |
| 1:05.2 | 4,400m | 2:43.0 | 81 | 578 | 24 |
| 1:04.3 | 4,600m | 2:40.7 | 84 | 589 | 24 |
| 1:03.7 | 4,800m | 2:39.2 | 87 | 598 | 25 |
| 1:00.1 | 5,000m | 2:30.2 | 103 | 655 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.