Michael McCarthy 2000m row
2,000
Meters
11:43.4
Time
2:55.8
Pace
102
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
March 18, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.4 | 2,000 | 2:55.8 | 64 | 521 | 102 | 22 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 5 | 22 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 5 | 20 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 5 | 22 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 5 | 20 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 5 | 20 |
| 0:35.7 | 600 | 2:58.5 | 62 | 511 | 5 | 22 |
| 0:35.8 | 700 | 2:59.0 | 61 | 510 | 5 | 20 |
| 0:35.5 | 800 | 2:57.5 | 63 | 515 | 5 | 22 |
| 0:35.6 | 900 | 2:58.0 | 62 | 513 | 5 | 20 |
| 0:35.1 | 1,000 | 2:55.5 | 65 | 522 | 5 | 22 |
| 0:35.2 | 1,100 | 2:56.0 | 64 | 520 | 5 | 22 |
| 0:35.1 | 1,200 | 2:55.5 | 65 | 522 | 5 | 21 |
| 0:34.9 | 1,300 | 2:54.5 | 66 | 526 | 5 | 22 |
| 0:34.7 | 1,400 | 2:53.5 | 67 | 530 | 5 | 21 |
| 0:34.7 | 1,500 | 2:53.5 | 67 | 530 | 5 | 22 |
| 0:34.9 | 1,600 | 2:54.5 | 66 | 526 | 5 | 22 |
| 0:34.7 | 1,700 | 2:53.5 | 67 | 530 | 5 | 23 |
| 0:34.3 | 1,800 | 2:51.5 | 69 | 538 | 5 | 23 |
| 0:34.3 | 1,900 | 2:51.5 | 69 | 538 | 5 | 25 |
| 0:34.6 | 2,000 | 2:53.0 | 68 | 532 | 5 | 24 |
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Workout Graph
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