Michael McCarthy 2000m row
2,000m
Meters
11:49.4
Time
2:57.3
Pace
101
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
March 21, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.4 | 2,000m | 2:57.3 | 63 | 515 | 20 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 20 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 20 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 20 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 18 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 20 |
| 0:35.4 | 600m | 2:57.0 | 63 | 517 | 20 |
| 0:35.6 | 700m | 2:58.0 | 62 | 513 | 19 |
| 0:35.7 | 800m | 2:58.5 | 62 | 511 | 20 |
| 0:35.1 | 900m | 2:55.5 | 65 | 522 | 19 |
| 0:35.1 | 1,000m | 2:55.5 | 65 | 522 | 21 |
| 0:36.0 | 1,100m | 3:00.0 | 60 | 506 | 20 |
| 0:35.7 | 1,200m | 2:58.5 | 62 | 511 | 19 |
| 0:35.3 | 1,300m | 2:56.5 | 64 | 519 | 20 |
| 0:35.9 | 1,400m | 2:59.5 | 61 | 508 | 18 |
| 0:35.0 | 1,500m | 2:55.0 | 65 | 524 | 21 |
| 0:35.1 | 1,600m | 2:55.5 | 65 | 522 | 21 |
| 0:35.0 | 1,700m | 2:55.0 | 65 | 524 | 22 |
| 0:34.9 | 1,800m | 2:54.5 | 66 | 526 | 21 |
| 0:35.7 | 1,900m | 2:58.5 | 62 | 511 | 20 |
| 0:34.7 | 2,000m | 2:53.5 | 67 | 530 | 22 |
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Workout Graph
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