Michael McCarthy 1000m row
1,000m
Meters
5:20.9
Time
2:40.4
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
April 02, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 23 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 22 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 20 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 20 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 20 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 22 |
| 0:32.1 | 600m | 2:40.5 | 85 | 591 | 22 |
| 0:31.9 | 700m | 2:39.5 | 86 | 596 | 23 |
| 0:31.6 | 800m | 2:38.0 | 89 | 605 | 25 |
| 0:31.1 | 900m | 2:35.5 | 93 | 620 | 27 |
| 0:30.2 | 1,000m | 2:31.0 | 102 | 649 | 28 |
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Workout Graph
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