Michael McCarthy 1000m row
1,000m
Meters
4:58.2
Time
2:29.1
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
April 02, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 23 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 22 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 20 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 22 |
| 0:30.1 | 600m | 2:30.5 | 103 | 653 | 22 |
| 0:30.0 | 700m | 2:30.0 | 104 | 656 | 22 |
| 0:29.8 | 800m | 2:29.0 | 106 | 664 | 24 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 22 |
| 0:28.5 | 1,000m | 2:22.5 | 121 | 716 | 30 |
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Workout Graph
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