Michael McCarthy 1000m row
1,000m
Meters
4:56.4
Time
2:28.2
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
April 05, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 22 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 22 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 24 |
| 0:30.1 | 600m | 2:30.5 | 103 | 653 | 22 |
| 0:29.4 | 700m | 2:27.0 | 110 | 679 | 25 |
| 0:29.5 | 800m | 2:27.5 | 109 | 675 | 24 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 27 |
| 0:28.1 | 1,000m | 2:20.5 | 126 | 734 | 30 |
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Workout Graph
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