Michael McCarthy 1000m row
1,000m
Meters
5:29.9
Time
2:44.9
Pace
52
Calories
66
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
April 18, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 21 | 66 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 22 | 58 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 18 | 58 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 21 | 58 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 19 | 58 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 20 | 58 |
| 0:33.4 | 600m | 2:47.0 | 75 | 558 | 22 | 58 |
| 0:32.9 | 700m | 2:44.5 | 79 | 570 | 22 | 58 |
| 0:32.5 | 800m | 2:42.5 | 82 | 580 | 22 | 88 |
| 0:32.1 | 900m | 2:40.5 | 85 | 591 | 22 | 92 |
| 0:31.5 | 1,000m | 2:37.5 | 90 | 608 | 25 | 93 |
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Workout Graph
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