Michael McCarthy 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
55
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
April 18, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | 96 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 | 62 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 | 62 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 20 | 91 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 22 | 101 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 20 | 106 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 22 | 107 |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 22 | 109 |
| 0:29.7 | 800m | 2:28.5 | 107 | 667 | 24 | 110 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 25 | 110 |
| 0:28.8 | 1,000m | 2:24.0 | 117 | 703 | 29 | 116 |
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Workout Graph
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