Michael McCarthy 1000m row
1,000m
Meters
5:34.0
Time
2:47.0
Pace
52
Calories
65
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
April 23, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 21 | 65 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 20 | 55 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 20 | 55 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 18 | 55 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 20 | 55 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 21 | 55 |
| 0:33.9 | 600m | 2:49.5 | 72 | 547 | 20 | 55 |
| 0:33.7 | 700m | 2:48.5 | 73 | 551 | 20 | 74 |
| 0:33.4 | 800m | 2:47.0 | 75 | 558 | 22 | 86 |
| 0:32.8 | 900m | 2:44.0 | 79 | 573 | 22 | 87 |
| 0:32.6 | 1,000m | 2:43.0 | 81 | 578 | 24 | 90 |
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Workout Graph
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