Michael McCarthy 567m row
567m
Meters
2:54.6
Time
2:33.9
Pace
31
Calories
86
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
April 23, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.6 | 567m | 2:33.9 | 96 | 630 | 22 | 86 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 | 64 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 20 | 85 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 20 | 91 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 22 | 98 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 | 100 |
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